You are what you eat.
Don’t be cheap, easy or fake.
What we consume is the #1 easiest thing for us to directly control while offering the single most impactful aspect our daily routine. What we eat, and when, have a huge impact on your body’s ability to maintain energy, perform effectively, recover efficiently and rest properly. If you feed it clean fuel, your body will adjust to operate at optimal levels…anything less is a choice to be inferior.
Intermittent Fasting & Meal Prepping
Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting. There are several different intermittent fasting methods, including Alternate-Day Fasting, Periodic Fasting such as the 5:2 Diet or 4:2:1 Method and daily Time-Restricted Eating.
The primary purpose of Intermittent Fasting is to cause your body to go into Ketosis. Judging by research and the experience of clan members so far (010325), the 4:2:1 Method combined with daily Time-Restricted Eating have proven to be the most effective.
Click the button below to learn more about Intermittent Fasting, Meal Prepping and more.
Superfoods
Definition: A nutrient-rich food considered to be especially beneficial for health and well-being. Foods that have a moderate caloric intake and are equated with a nutritional composition rich in proteins, good fats, complex carbohydrates, vitamins and minerals, and some properties, such as antioxidants.
Plainly put, superfoods typically contain the best versions of the nutrients we need to maximize body’s natural processes and maintain proper health.
Click the button below for a list of superfoods and their attributes.
Supplements
While eating properly is the critical first step to maintaining a healthy lifestyle, much of today’s food is mass-produced. The industrialization of those resources has rendered them less nutritionally viable, containing fewer of the vitamins, minerals, etc. essential to support:
Digestion & Gut Health
Metabolization & Energy Production
Detoxification & Natural Immunity
Mental Clarity & Stress Management
However, you can compensate for those discrepancies with proper supplementation. Luckly there are some great products that make supplementing easy.
Click the button for a list of OHC tested / recommended supplements.
Put Down the Poison
The leading causes of death among white males in the United States are cardiovascular diseases, cancer, chronic respiratory diseases and accidents. Cardiovascular diseases and cancer account for a combined 44.7 percent of all deaths among this population.
Two of the primary contributing factors to cardio diseases and cancers are Sugar & Alcohol.
Click the button below to learn more about the negative effects of these poisons.
